Exhalation is the flow,

Of my body, my mind, and my soul, 

Of the respiratory current out,

Into the air about. 

The deep breathes I take,

Will help calm the mistakes,

That I've only made in my mind.

These thoughts will be left behind. 

Anxiety will cease, 

Along with the creases 

Of my body, my mind, and my soul.

Exhalation is my flow,