Yoga love
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Relax, clear your mind, and breath deep
Listen to the soothing music and close your eyes
Going from the outside world to the inner mind is an important leap
Thoughts go blank and emotion dies
This is not me. This is my pain. It makes me mad. It brings me down. My pain body forces me to act in ways that I normally don't. I am reckless and rebellious. My mind so fogged up by my pain it can't think but only react.
