Relax, clear your mind, and breath deep

Listen to the soothing music and close your eyes

Going from the outside world to the inner mind is an important leap

Thoughts go blank and emotion dies

Now focus on nohing but the third eye

Let go of all tension and let the mucles loosen

Roll up vertebra by vertebra, then lift the crown of the head to the sky

Realize you have a purpose here on earth just by being human

Everyone's soul should honors each other

Now get in a pose and focus on the body's steadiness

Go through the movement of a sun sautation before beginning another

But first, reflect on your body's readiness

May you be happy, healthy, and filled with sunshine and joy. Namaste

You deserve this present feeling of yours to stay.