Learn early to trust no one,

Or later suffer a pain of a whole ton,Let go of desires,Write them down and throw into fires,Know that you cause sorrow,Why have other's pain to want to borrow?Temporary pleasure and joy will vanish,Rid them now, forgotten and banished,Acknowledge these statements of the wise,Work through self-denial and all it's lies,Study them hard and steady,Little worries in life are often petty,Live simply for freedom and mindfulness,Of yourself think kindly and not any less,Release- Relax- Retain,This is how to become free of pain.