Positive Nuggets

Need to counter depression or stress?
Put these remedies to the test.

Make them your daily goals;
they're good for body, mind, an soul.

Be kind, considerate, and compassionate,
another life you may illuminate.

Give someone a gift;
you both will benefit.

Hike through nature,
its reward will bring you favor.

Watch a sunrise or sunset.
It's an antidote for fret.

Exercise more.
Your health will soar.

Converse with a stranger;
its benefits is a game-changer.

Take a deep breath of fresh air;
your worries will be easier to bear.

Listening to relaxing music
uplifts your spirit.

Connecting with a long lost friend,
is a satisfying way to expend.

Dancing in the rain to your favorite song;
brings joy and attracts the throngs.

Smiling is a positive stimulus.
And laughter is contagious.

Eating dark chocolate;
won't hurt your diet!

Put on a mindset of playing,
it evaporates complaining.

Do what you love today.
Tomorrow may be another D-Day.

Soaking yourself in sunlight;
Helps make you happy and bright.

By Milton L. Delgado
12/28/17