Building up inside I can hear it becoming louder

the urges to scream and shout 

To let the monsters out of their cage

Opening every locked door hidden in the back of my mind

Flooding people around me with my toxic thoughts

But stop

And breathe

Closing both eyes and letting my reality fade away

To open them once again

And seeing the anger fade from my vision

I take a breath and I feel the light 

Letting all the anger away with a sigh

And learning to let it go