It's okay to take a break. 

It's okay to take a breath; inhale and exhale. 

It's okay to take a shower to scrub off the grime from today. 

It's okay to step away from the textbooks and read some fiction. 

It's okay to leave your phone and go workout at the gym. 

It's okay to take a day with your friends and detox; vent. 

It's okay to ditch the apple and eat a pint of ice cream. 

It's okay to veg on the couch and watch a movie. 

It's okay to look yourself in the mirror and say; I'm beautiful.