False Evidence Appearing Real
let that soak in
You can’t eliminate it
You can’t avoid it
You feel everyone and everything is against you.
You feel lost, you feel hopeless you feel that everyone is talking down on you.
Some day you may learn to value yourself
Maybe even feel like you are enough.
Living in the prison of avoidance will get you no where
Discomfort of exposure is the price you pay for a valuable asset of living in congenial
In other words confronting fear will develop the skill to aspire coping with insecurities and fear. Learning such basic principle will decrease the deliberating insecurity of yourself.