Fear is a part of life, but fear can't control you if you dont let it.

When you avoid your fears, they grow and you dimish.

You  avoid happy thoughts, your soul contract a little more leving less space for light

to   reach you.

That light is the way see life, or yourself.

But when you face your fears, you grow and they diminish

and your soul opens up.

when you face your fear, you discover that reality isn't  nearly as painful as intense

as you expected.

when you face your fears, you find that you're stonger than you realized.

When you face your fears, you learn that you can't trust  you thoughts but you can 

trust your soul to adapt and cope, and even overcome your fear.