meditate
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I lie in the grass
in the countryside alone,
stretching out my arms beneath the sky.
Although in life the underlying things seem of most importance,
I release them from my hand.
Close your eyes,
open your mouth,
let your stomach shout an OMMMM
stretch, relax, take care of your skin,
eat properly, be gentle, give, never take,
be honest.
Work hard, sleep much,
run