'new me'

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I have depression, and it hurts a lot. Sometimes, when I'm sad, I feel like I've been shot. Combined with my anxiety, I feel my nerves become taut. A lot of times I'm so stressed out I sweat though I'm not hot.
Change is good Exercise was it for me Lost 18 pounds and feel great No heartburn and no stomach ache  2016 made me a new person that is health conscious and happy        
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