The refrain on my frame

Left many to restrain

Including myself.

Until the doubt cleared

and hope was on set

I realized

There's no bet.

Green, yellow, orange, red

Hitting the tread

Falling in bed.

Everything changed

But for the better I said.

My mind unchained.

Twenty more then fifty already.

Amazed at how heavy.

It has been lifted though.

Happiness is fitted 

And I am cozy.

Never again will I return.

For I am full

Of more than fat.

I am full

With life in fact.

I have been set free

Unleashed from the old me.