If your layin in your bed

dwellin on worthless and dead ,

words

that are painted red, 

when they've already been said, . . .

still layin there in your bed . . .

It's time

Right now, to take a bow

to start 

and to allow yourself  . . . to stop!

Just take the next hop

If your ask 'in how?

Someone's goanna tell ya to quit

and let go of your mothers hand

be a man

fight the next fight 

step up and show up

grow up and own up

There's just not enough time in the day to be sleepin' in

thats why we gotta stay stand 'in.