crunch thump thump 
my sneakers hitting the ground
the sound of concrete and gravel crunching 
crunch thump thump
sweat dripping down my back
it's salty taste bubbling on my lips
crunch thump thump
my thighs rub aganist each other as i gain speed
speeding up
my hands pumping the air
crunch thump thump
my breath starts to get heavy
short, staccato sounds 
crunch thump thump
the endless thoughts bubbling in my brain are pushed away
left behind with each step i take
crunch thump thump
my escape from reality
my high. 



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