Healing 

you can make progress 

it will take time 

much like this rhyme 

it will be much like riding a bike 

at first it will be hard 

you will think your not going very far

you will fall and hit the floor at times 

but you must keep trying 

before you know it you will be flying down the road

i know your thinking no

that this mental load your carrying is too much

but your stronger than you know

you don’t give your self enough credit 

i can bet on it 

just look at how far you have come

ypur still here 

so hear me when I say you can make it

just take it one day at a time 

and you will be fine

youbeill learn how to ride this metaphorical bike 

you will not only learn how to survive but thrive