Heart Pounding,

Beating out of my chest even.

Deep breath in, deep breath out.

 

Lips Quivering,

Teeth lightly nibbling the inner lining of my mouth.

Deep breath in, deep breath out.

 

Clouded Vision,

Constant tears dripping down my cheek.

Deep breath in, deep breath up.

 

Hands Trembling,

Objects easily slipping from my grasp.

Deep breath in, deep breath out.

 

Unruly Speech,

Unwanted whispers rolling off my tough.

Deep breath in, deep breath out.

 

Limited Oxygen,

Panting heavily in a struggle for air.

Deep breath…

 

Wait.

 

Stop.

 

Think.

 

Why must we always take a breath?

Why must we be forced to push away our emotions,

Masking them with the habitual action of meditative respiring?

Why must we always breathe in, breathe out?

 

But are we really disguising our emotions?

 

Are we not just calming the soul,

Clearing the mind of unwanted thoughts and anxieties?

Are we not just providing ourselves with healing,

Alleviation from the painful memories engulfing the mind?

 

Yes.

 

Yes, we are.

 

So…

 

Deep breath in, deep breath out,

Quiet the pounding of your heart.

 

Deep breath in, deep breath out,

Tranquilize the tremulousness of your lips.

 

Deep breath in, deep breath out,

Stop the flow of your once never-ending stream of tears.

 

Deep breath in, deep breath out,

Relax the overactivity of your limbs.

 

Deep breath in, deep breath out,

Replace your anxious whispers with peaceful meditations.

 

Deep breath in, deep breath out,

Rectify your oxygen flow.

 

Don’t mask your emotions,

Regulate your responsiveness.

Evaluate your situation.

Intelligently weigh your decisions.

Dominate your way of thinking.

 

Deep breath in, deep breath out.

 

It works.

 

I promise.